Thank you for attending the session or feel free to watch the recording of the presentation!
1. Video of the session
2. Feedback (1 to 2 min): a short questionnaire to evaluate your learning and experience of meditation
3. Micro-practice: short exercise to integrate in your daily life activities
4. Dedicated Practice: try to dedicate a moment to just sit and practice
5. Journaling prompt: follow the prompt… and your pen…
6. Inspirational videos: dive deeper into one subject of the session with short inspirational video
7. Next session
1. The video of the session is available from: https://youtu.be/_ZVh4T2-6Ck
- 0 to 2:49 : introduction
- 2:49 to 34:43 : meditation + journaling exercise
- 34:44 to 42:42: Q&A
- 42:43 to 1:09:16 : presentation
- 1:09:17 to 1:13:09 : micro-practice
2. Feedback
Please feel free to give feedback on the session from the following link: https://forms.gle/FE4pcabivBm9LDoy5
3. Micro-practice:
Whenever you have time during the day, make one the following suggestions:
- I am deeply connected with everyone around me... Everything surrounding us, the air particles, people, the birds, the trees... everything around me is deeply connected.
- I am calm, clear and confident with my words and deeds.
- I am happy, joyful and grateful for all my life experiences.
4. Heartfulness practice:
Try to integrate 2 elements of the Heartfulness practices in your daily routine:
- Meditation in the morning (20-30 min)
- Cleaning in the evening (20-30 min)
- Inner connection before sleeping (10-15 min)
5. Journaling prompt:
You can set a timer for 3 to 7 minutes and just allow your pen to flow freely, letting your thoughts be captured by your journal. Just write the prompt below and allow yourself to be surprised, writing continuously without a filter. The only "rule" is not to stop writing during the time of the exercise, even if the writing "moves" in a different direction from the initial prompt. Ready? Let it flow...
“I am spontaneously positive when…”
6. Inspirational videos:
- The power of the subconscious – David Eagleman (8 min 44): https://youtu.be/9R9nNBxPfv4
- The power of yet - Carol S Dweck | (TEDx) 11 min 18: https://youtu.be/J-swZaKN2Ic
- Amy Cuddy - Fake it till you make it (TEDx Talk) 15 min 16: https://youtu.be/RVmMeMcGc0Y
7. Next session: Resilience
Monday April 27th - 5:30 PM to 6:45 PM
Mind Your Heart!